Tuesday, November 2, 2010. Lower Limb Injury Prevention in Football. The method of warm up has changed dramatically over the past decade at the top level of sport. Long gone are the days of jogging around the pitch and doing a few static stretches. Modern warm ups involve dynamic movements, ball handling skills and active stretching movements that rehearse the competitive or training activity to come. The clubs in the study were either instructed to continue to warm up as usual or to implement the new wa.

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